Background Information:

Dr. Marily Oppezzo, Jessie Moore, and their research team at Stanford University have been dedicated to improving the health and well-being of post-menopausal women. Through their extensive research, they identified a significant problem: the accelerated loss of muscle mass in women after menopause. This loss of muscle mass can lead to a host of health issues, including decreased mobility, increased risk of falls, and a decline in overall quality of life. Recognizing the need for a solution, Dr. Oppezzo and her team sought to develop a mobile app that would empower post-menopausal women to take control of their health through targeted strength training and increased protein intake.

Problem Statement:

The accelerated loss of muscle mass in post-menopausal women is a significant health concern that can lead to a decline in overall well-being. Many women struggle to maintain their strength and fitness due to a lack of knowledge about appropriate workouts, proper form, and adequate protein intake. Dr. Marily Oppezzo and her team at Stanford University recognized the need for a comprehensive solution that would address these challenges and empower post-menopausal women to take control of their health. Our goal was to develop a mobile app that would provide personalized workout plans, universal video tutorials, and seamless nutrition tracking to support these women in their fitness journey.